Stay fit, stay healthy
Transform your body now !
Transform your body in just 90 days with our personalized online coaching program. Get exclusive access to workout videos, nutritional advice, and a supportive community to keep you motivated. Join our 90-day challenge today!
Bonus: I’m also doing the challenge with you to encourage and hopefully motivate you even more!
Start your physical transformation today
In just 90 days
Get a stronger, more muscular, and more confident body with our personalized online coaching program.
BEFORE : 83Kg
after: 75Kg
GET STRONGER NO PAIN NO GAIN
Challenge presentation
We start on April 1st, 2023.
Our online coaching program is designed to help you achieve your fitness and weight loss goals in just 90 days. We will provide you with a personalized workout plan, instructional videos, nutritional tips, and a private support group to help you stay on track.
I transform you.
Become stronger, happier, and in better shape. Join us!
I am confident that my personal experience and previous coaching can help you achieve your fitness and physical transformation goals. Whether you’re a beginner or a professional, I am here to assist you. After this amazing 90-day challenge, I want my members to feel like they are a better version of themselves after each workout.
- Get a stronger, more muscular, and more confident body in just 90 days.
- Access to an app with weekly workout program and tips
- Instructional videos for each exercise
- Ability to track performance, weight, etc.
- PDF to track measurements.
- App to track your macronutrient intake.
- Access to a private Telegram group to ask questions.
- Daily motivation in the Telegram group.
- 30-minute group call every Sunday
The final result will depend on you and you alone. If you stick to your workouts, macros, and avoid excessive cheat meals, hydrate yourself adequately, get enough healthy sleep, and reduce your stress levels, then you have put all the odds in your favor for an optimal result at the end of the challenge !
Optimization
of your workouts
During the 90 days...
You will have access to various tools during these 90 days. They are designed to optimize your workouts and our interactions. They will allow you to track your progress more easily and centralize all this information in one place, so you don’t get distracted. As a result, you can stay focused on your goals and save time
Truecoach
The best coaching app
I want the best for my members, that’s why I work with this coaching platform to deliver high-quality training programs to you.
With Truecoach, you will have access to:
Programs
Quick and easy access
Accessing your workouts, tracking your progress, and communicating with me will be quick and easy through the Truecoach platform. Each member will have their own account and will not have access to the workouts of other individuals.
Tracking
Overview of your performances
You will have the ability to input your workout results, allowing both you and me to have an overview of your progress. This is also very useful for defining future goals.
Message
DO YOU HAVE A QUICK QUESTION?
A messaging system is set up for communication as well. Besides being part of a private Telegram group, if you have a question that you want to keep private, you can also write to me through the application. Each member has their own account and does not have access to other people’s messages.
Myfitnesspal
Track your food, hit your macros.
MyFitnessPal is, in my opinion, the best application for tracking and monitoring your food intake. It allows you to keep track of your calorie intake and macronutrient (protein, fat, carbohydrates) consumption.
telegram
Private group for our daily exchanges.
With Telegram, I will be able to send you daily motivation. I know that I will have a motivated group and I want to enhance this motivation through voice messages, photos, videos, etc. I want the energy to remain at its maximum throughout our journey. Be prepared for daily content.
Tracking
Noter et surveiller son évolution
Tracking and monitoring your progress is an essential part of the program. By keeping track of your workouts, nutrition, and measurements, you can see how you’re improving over time and adjust your approach if needed. You will have access to Truecoach and MyFitnessPal to track your workouts and nutrition, and you can also use tools like a measuring tape or scale to monitor changes in your body composition. We will also have regular check-ins and progress updates to keep you accountable and motivated.
Recette
We can also treat ourselves.
Attention, I do not provide a complete and precise meal plan, as I am not a dietician. I advise and share my experience and some nice and protein-rich recipes. For a complete and precise meal plan, please ask me privately, and I will refer you to someone trustworthy. I show you how I prepare my meal plan, and you adapt it to your needs. I also provide a calorie calculator and show you how to use MyFitnessPal.
No pain, No gain! Let's get our summer body.
90 DAYS CHALLENGE
- Acces Truecoach
- Program updated every week
- Nutrition advice
- 30-minute call every week
- Private Telegram group
Exclusive offer at 80$ per month
instead of 299$.
Exclusive offer for only 5 people 5 people
This offer is only available for the first 5 people who sign up. The coaching will be closed right after for the next 3 months. The training programs of 4 – 6 – 12 weeks will be available during the month of April if you missed the personalized coaching.
Do you have any questions?
Write me.
If you have any questions that I have not answered above, send me a message before the challenge starts and before it’s too late.